There has been a lot of talk and boasting of certain items in the health industry. This is especially true when it comes to weight loss products. There are just many people that want to lose weight so that they can lead healthier lives. This leads to a large market of things that work, things that don't work, things that are safe, and things that are not safe. A person must exercise caution when it comes to navigating items like weight loss supplements.

The ones that many people are constantly talking about are 

raspberry ketones. They have gained much fame due to Dr. Oz touting their benefits on his television show. You can learn some more about their widespread popularity below.

As previously stated, Dr. Oz was the one that really helped this weight loss supplement take off. Many people had consumed these natural compounds for years and not even known it. However, it was not until around the time his show promoted them that they had been marketed as a weight loss supplement.

He was talking about how excited he was about how they could help with weight loss. He also invested much of his show towards explaining what they were and how they worked. His advice was not to use them alone but to use them as a part of a healthy regimen that includes regular healthy diet and exercise.

He essentially claimed that these compounds were metabolic superboosters that worked on helping your body break down its fat from the cellular level. He claimed that you could start to see the results within just a week or two if they were used as instructed.

He further explained that they actually boosted a natural hormone in the body called adiponectin, which is in charge of keeping metabolism properly maintained. This hormone also supposedly works to break down fat within the cells themselves. The process of the fat in the cells being broken down is referred to as lipolysis.

While you may see ads claiming that these are the cure to help you lose all the weight you need to, it is not true. Even Dr. Oz himself stresses that they can be a healthy addition to an already healthy regimen. He also claims that they must be taken via supplement since the berries contain so little of them.


Now you know how Dr. Oz helped boost the popularity of raspberry ketones. Keep in mind that while he may fully support and tout their benefits and safety, you should talk to your doctor before you add them to your regimen. Only your own medical professionals can help you find what is right for your healthy weight loss.